Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology https://downshiftology.com/diet/mediterranean-diet/ Healthy eating, living and travel. Mon, 16 Mar 2026 21:00:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 Warm Spinach and White Bean Salad https://downshiftology.com/recipes/warm-spinach-and-white-bean-salad/ https://downshiftology.com/recipes/warm-spinach-and-white-bean-salad/#comments Mon, 16 Mar 2026 19:48:12 +0000 https://downshiftology.com/?post_type=recipes&p=94727 This warm, sautéed spinach and white bean salad is simple yet savory, nourishing, and the kind of salad that actually sounds good when it’s chilly…

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]]> https://downshiftology.com/recipes/warm-spinach-and-white-bean-salad/feed/ 12 Lamb Meatballs https://downshiftology.com/recipes/lamb-meatballs/ https://downshiftology.com/recipes/lamb-meatballs/#comments Thu, 05 Mar 2026 00:37:23 +0000 https://downshiftology.com/?post_type=recipes&p=95484 These lamb meatballs with mint chimichurri are an unforgettable dinner idea. They’re packed with savory, herby flavors and are oven-baked for easy cooking and minimal…

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]]> https://downshiftology.com/recipes/lamb-meatballs/feed/ 10 Mint Chimichurri https://downshiftology.com/recipes/mint-chimichurri/ https://downshiftology.com/recipes/mint-chimichurri/#respond Tue, 03 Mar 2026 01:39:12 +0000 https://downshiftology.com/?post_type=recipes&p=94778 This mint chimichurri is a wonderful sauce to add a fresh, cooling touch to grilled or roasted meats, especially lamb! Why You’ll Love This Mint…

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]]> https://downshiftology.com/recipes/mint-chimichurri/feed/ 0 Garlic Herb Baked Cod https://downshiftology.com/recipes/baked-cod/ https://downshiftology.com/recipes/baked-cod/#comments Mon, 23 Feb 2026 21:38:40 +0000 https://downshiftology.com/?post_type=recipes&p=44644 This baked cod is my foolproof recipe for perfectly flaky white fish—in under 30 minutes! A simple buttery garlic herb topping transforms cod filets into…

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]]> https://downshiftology.com/recipes/baked-cod/feed/ 470 Pan Seared Scallops (Lemon Garlic Butter) https://downshiftology.com/recipes/pan-seared-scallops-lemon-garlic-butter/ https://downshiftology.com/recipes/pan-seared-scallops-lemon-garlic-butter/#comments Thu, 12 Feb 2026 16:34:24 +0000 https://downshiftology.com/?post_type=recipes&p=94108 I love making these pan-seared scallops for a special dinner at home. They’re perfectly tender, finished in a simple lemon garlic butter sauce, and way…

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]]> https://downshiftology.com/recipes/pan-seared-scallops-lemon-garlic-butter/feed/ 28 Best Pan-Seared Scallops (with Lemon Garlic Butter Sauce!) These pan-seared scallops are perfect for a special dinner at home! They're cooked in a lemon garlic butter sauce, and so easy to make. christmas dinner,how to cook scallops,how to make scallops,Lemon garlic butter scallops,pan seared scallops,pan seared scallops recipe,scallops recipe,seared scallops,valentine's recipes,pan seared scallops Tzatziki https://downshiftology.com/recipes/tzatziki/ https://downshiftology.com/recipes/tzatziki/#comments Fri, 23 Jan 2026 21:57:01 +0000 https://downshiftology.com/?post_type=recipes&p=42097 Tzatziki is my favorite creamy, yogurt-based sauce made with grated cucumber, fresh dill, zesty lemon juice, and garlic. It’s refreshing, cooling, and perfect for pairing…

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]]> https://downshiftology.com/recipes/tzatziki/feed/ 162 Clean & Lean Protein Breakfast Bowl https://downshiftology.com/recipes/clean-lean-protein-bowl/ https://downshiftology.com/recipes/clean-lean-protein-bowl/#comments Wed, 07 Jan 2026 17:38:03 +0000 https://downshiftology.com/?post_type=recipes&p=92041 This is the clean and lean protein bowl I look forward to making for breakfast, as it’s so incredibly simple. It’s high-protein, fiber-forward, and easy…

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]]> https://downshiftology.com/recipes/clean-lean-protein-bowl/feed/ 18 Red Lentil Soup https://downshiftology.com/recipes/red-lentil-soup/ https://downshiftology.com/recipes/red-lentil-soup/#comments Fri, 02 Jan 2026 16:31:06 +0000 https://downshiftology.com/?post_type=recipes&p=93053 This red lentil soup is simple, nourishing, and packed with flavor. Made with red lentils and a handful of vegetables, it’s blended until silky smooth,…

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]]> https://downshiftology.com/recipes/red-lentil-soup/feed/ 122 Easy Red Lentil Soup | Downshiftology This easy red lentil soup is perfect for a cozy, healthy, and flavor-packed meal. It's blended until smooth and drizzled with spiced butter. lentil soup,lentil soup recipe,red lentil soup,red lentil soup recipe,Turkish red lentil soup,Red Lentil Soup Charcuterie Board https://downshiftology.com/recipes/charcuterie-board/ https://downshiftology.com/recipes/charcuterie-board/#comments Thu, 11 Dec 2025 16:36:01 +0000 https://downshiftology.com/?post_type=recipes&p=92025 Let me show you how to create a charcuterie board your guests will love! Just gather your favorite cheeses, meats, fruits, crackers, and nibbles for…

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]]> https://downshiftology.com/recipes/charcuterie-board/feed/ 16 The Ultimate Charcuterie Board | Downshiftology Create the perfect charcuterie board everyone will love! It's an appetizer that wins at any holiday party or celebration every time. Charcuterie board,Charcuterie board idea,Cheese board,How to make a charcuterie board,charcuterie board Turkey Soup https://downshiftology.com/recipes/turkey-soup/ https://downshiftology.com/recipes/turkey-soup/#comments Thu, 20 Nov 2025 16:32:02 +0000 https://downshiftology.com/?post_type=recipes&p=91270 This turkey soup is what I always look forward to after the holidays! It’s very simple, incredibly delicious, and the perfect meal for any leftover…

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]]> https://downshiftology.com/recipes/turkey-soup/feed/ 46 Easiest Turkey Soup Recipe with Leftover Turkey | Downshiftology This easy turkey soup is the best way to use leftover turkey! It's simple, delicious, and the perfect meal to prep for the week after. best turkey soup,easy turkey soup,leftover turkey recipe,leftover turkey soup,simple turkey soup,turkey soup,turkey soup recipe,turkey soup