{"id":25592,"count":151,"description":"These<strong>\u00a0Mediterranean diet recipes<\/strong> prioritize fresh, wholesome ingredients, resulting in vibrant, healthy meals. Using a variety of vegetables, fruits, legumes, lean proteins, and healthy fats, it's no surprise that many of these recipes are fan favorites \u2014 such as <a href=\"https:\/\/downshiftology.com\/recipes\/greek-sheet-pan-chicken\/\">Greek sheet pan chicken<\/a>, the best <a href=\"https:\/\/downshiftology.com\/recipes\/3-minute-hummus\/\">homemade hummus<\/a>, crispy <a href=\"https:\/\/downshiftology.com\/recipes\/falafel\/\">falafel<\/a>, <a href=\"https:\/\/downshiftology.com\/recipes\/greek-lemon-chicken\/\">Greek lemon chicken<\/a>, and <a href=\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\">lentil soup<\/a>. And let's not forget salads! <a href=\"https:\/\/downshiftology.com\/recipes\/caprese-salad\/\">Caprese salad<\/a>, <a href=\"https:\/\/downshiftology.com\/recipes\/nicoise-salad\/\">Ni\u00e7oise salad<\/a>, and <a href=\"https:\/\/downshiftology.com\/recipes\/greek-salad\/\">Greek salad<\/a> are staples on a Mediterranean table.","link":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/","name":"Mediterranean Diet","slug":"mediterranean-diet","taxonomy":"category","parent":8323,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology<\/title>\n<meta name=\"description\" content=\"These Mediterranean diet recipes will have you feeling good from the inside out. They&#039;re fresh, easy to make, and loaded with bright flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Diet Archives\" \/>\n<meta property=\"og:description\" content=\"These Mediterranean diet recipes will have you feeling good from the inside out. They&#039;re fresh, easy to make, and loaded with bright flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Downshiftology\" \/>\n<meta property=\"og:image\" content=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/\",\"url\":\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/\",\"name\":\"Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology\",\"isPartOf\":{\"@id\":\"https:\/\/downshiftology.com\/#website\"},\"description\":\"These Mediterranean diet recipes will have you feeling good from the inside out. They're fresh, easy to make, and loaded with bright flavor.\",\"breadcrumb\":{\"@id\":\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/downshiftology.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet\",\"item\":\"https:\/\/downshiftology.com\/diet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mediterranean Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/downshiftology.com\/#website\",\"url\":\"https:\/\/downshiftology.com\/\",\"name\":\"Downshiftology\",\"description\":\"Healthy eating, living and travel.\",\"publisher\":{\"@id\":\"https:\/\/downshiftology.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/downshiftology.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/downshiftology.com\/#organization\",\"name\":\"Downshiftology\",\"url\":\"https:\/\/downshiftology.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/downshiftology.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png\",\"contentUrl\":\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png\",\"width\":\"1200\",\"height\":\"630\",\"caption\":\"Downshiftology\"},\"image\":{\"@id\":\"https:\/\/downshiftology.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/downshiftology\",\"https:\/\/twitter.com\/downshiftology\",\"http:\/\/www.instagram.com\/downshiftology\",\"https:\/\/www.linkedin.com\/in\/lisa-bryan-b0880a\/\",\"http:\/\/www.pinterest.com\/downshiftology\",\"http:\/\/www.youtube.com\/c\/downshiftology\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology","description":"These Mediterranean diet recipes will have you feeling good from the inside out. They're fresh, easy to make, and loaded with bright flavor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Diet Archives","og_description":"These Mediterranean diet recipes will have you feeling good from the inside out. They're fresh, easy to make, and loaded with bright flavor.","og_url":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/","og_site_name":"Downshiftology","og_image":[{"width":1200,"height":630,"url":"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png","type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/","url":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/","name":"Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology","isPartOf":{"@id":"https:\/\/downshiftology.com\/#website"},"description":"These Mediterranean diet recipes will have you feeling good from the inside out. They're fresh, easy to make, and loaded with bright flavor.","breadcrumb":{"@id":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/downshiftology.com\/diet\/mediterranean-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/downshiftology.com\/"},{"@type":"ListItem","position":2,"name":"Diet","item":"https:\/\/downshiftology.com\/diet\/"},{"@type":"ListItem","position":3,"name":"Mediterranean Diet"}]},{"@type":"WebSite","@id":"https:\/\/downshiftology.com\/#website","url":"https:\/\/downshiftology.com\/","name":"Downshiftology","description":"Healthy eating, living and travel.","publisher":{"@id":"https:\/\/downshiftology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/downshiftology.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/downshiftology.com\/#organization","name":"Downshiftology","url":"https:\/\/downshiftology.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/downshiftology.com\/#\/schema\/logo\/image\/","url":"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png","contentUrl":"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/06\/Default-sharing-image.png","width":"1200","height":"630","caption":"Downshiftology"},"image":{"@id":"https:\/\/downshiftology.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/downshiftology","https:\/\/twitter.com\/downshiftology","http:\/\/www.instagram.com\/downshiftology","https:\/\/www.linkedin.com\/in\/lisa-bryan-b0880a\/","http:\/\/www.pinterest.com\/downshiftology","http:\/\/www.youtube.com\/c\/downshiftology"]}]}},"_links":{"self":[{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/categories\/25592"}],"collection":[{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/categories\/8323"}],"wp:post_type":[{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/posts?categories=25592"},{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/pages?categories=25592"},{"href":"https:\/\/downshiftology.com\/wp-json\/wp\/v2\/recipes?categories=25592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}