{"id":47111,"date":"2024-10-10T11:12:27","date_gmt":"2024-10-10T18:12:27","guid":{"rendered":"https:\/\/downshiftology.com\/?post_type=recipes&#038;p=47111"},"modified":"2026-01-02T08:41:22","modified_gmt":"2026-01-02T16:41:22","slug":"very-best-lentil-soup","status":"publish","type":"recipes","link":"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/","title":{"rendered":"Mediterranean Lentil Soup"},"content":{"rendered":"\n<p><strong>Lentil soup<\/strong> is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8.jpg\" alt=\"Bowls of Mediterranean lentil soup.\" class=\"wp-image-81242\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Photo: Gayle McLeod<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-this-is-my-favorite-lentil-soup-recipe\"><strong>Why This Is My Favorite Lentil Soup Recipe<\/strong><\/h2>\n\n\n\n<p>When it comes to this lentil soup, remember\u2014simple doesn\u2019t mean boring. Oh no, this recipe is far from that! It&#8217;s packed with flavor and depth, just like this other <a href=\"https:\/\/downshiftology.com\/recipes\/red-lentil-soup\/\">red lentil soup<\/a>, or my vegetable soup, and classic <a href=\"https:\/\/downshiftology.com\/recipes\/chicken-soup\/\">chicken soup<\/a>. Sweet, slow-cooked vegetables, smoky fire-roasted tomatoes, plenty of herbs, and warming spices all come together in a savory broth to create the best tasting Mediterranean lentil soup. But here\u2019s what else I love about it:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Lentils are a powerhouse ingredient.<\/strong> I\u2019ve talked about this before when I showed you <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-cook-lentils\/\">how to cook lentils<\/a> (that don\u2019t end up mushy). Lentils are a staple in vegan and <a href=\"https:\/\/downshiftology.com\/best-easy-vegetarian-recipes\/\">vegetarian meals<\/a> because they\u2019re high in fiber, carbohydrates, and most importantly, protein. That makes this soup not just an appetizer, but a hearty, satiating, complete meal.<\/li>\n\n\n\n<li><strong>It\u2019s also a simple, budget-friendly option. <\/strong>With pantry staples like lentils, canned tomatoes, and dried herbs as the stars, this recipe uses affordable, everyday ingredients that won\u2019t break the bank.<\/li>\n\n\n\n<li><strong>It\u2019s perfect for meal prep.<\/strong> I make this recipe often, just to ensure I have leftovers frozen in the freezer. It\u2019s one of my favorite quick-reheat recipes for when I\u2019m in a pinch.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2.jpg\" alt=\"Ingredients for lentil soup.\" class=\"wp-image-81267\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/10\/Mediterranean-Lentil-Soup-Ingredients-2-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lentil-soup-ingredients\"><strong>Lentil Soup Ingredients<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Lentils:<\/strong> Green or brown lentils work best in this soup as they hold their shape better than red lentils.<\/li>\n\n\n\n<li><strong>Mirepoix Vegetables: <\/strong>Chopped celery, carrots, onions, and garlic provide a delicious foundation for this lentil soup.&nbsp;<\/li>\n\n\n\n<li><strong>Roasted Tomatoes:<\/strong> I\u2019m a big fan of using fire-roasted tomatoes to elevate this recipe while adding a hint of smokiness. If you have trouble finding fire-roasted tomatoes, you can always use regular diced tomatoes.<\/li>\n\n\n\n<li><strong>Tomato Paste:<\/strong> This simple ingredient definitely intensifies the body of the soup, so I don\u2019t recommend leaving it off. And any leftover tomato paste can be used in my <a href=\"https:\/\/downshiftology.com\/recipes\/best-chili-recipe\/\">chili recipe<\/a> or <a href=\"https:\/\/downshiftology.com\/recipes\/beef-stew\/\">beef stew<\/a>.<\/li>\n\n\n\n<li><strong>Leafy Greens:<\/strong> I\u2019m using fresh kale in this recipe to amp up the antioxidants, vitamins, and nutrients. But feel free to add another leafy green like baby spinach.<\/li>\n\n\n\n<li><strong>Herbs:<\/strong> A simple blend of dried oregano, basil, cumin, and thyme highlights those delicious Mediterranean flavors.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>Find the printable recipe with measurements below.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-which-lentils-to-use\"><strong>Which Lentils To Use<\/strong><\/h2>\n\n\n\n<p>Green or brown lentils are the best choice for this soup. They have a mild, earthy flavor and soften slightly when cooked, but still hold their shape. Red lentils, on the other hand, break down the fastest and become mushy. French lentils (also called Lentilles du Puy) are great for tossing into a <a href=\"https:\/\/downshiftology.com\/recipes\/lentil-salad\/\">lentil salad<\/a> due to their firm texture, but they require more cooking time in soups.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-the-best-lentil-soup-recipe\"><strong>How To Make The Best Lentil Soup Recipe<\/strong><\/h2>\n\n\n\n<p><strong>Cook the vegetables.<\/strong> Heat the oil in a large pot over medium heat. Add the onion, celery, and carrots and stir for 4 to 5 minutes, until they&#8217;re softened.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1.jpg\" alt=\"Cooked vegetables in a pot.\" class=\"wp-image-81244\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Infuse with flavor. <\/strong>Add the tomato paste, minced garlic, dried spices, salt, and pepper. Stir and toast the spices for 1 to 2 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3.jpg\" alt=\"Cooking vegetables and spices in a pot.\" class=\"wp-image-81245\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-3-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Add the remaining ingredients and simmer.<\/strong> Add the lentils, diced tomatoes, and broth. Bring to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25 to 30 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4.jpg\" alt=\"Simmering vegetables and broth in a pot.\" class=\"wp-image-81246\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-4-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Blend the soup.<\/strong> Use an <a href=\"https:\/\/amzn.to\/2UUOmsZ\"><strong>immersion blender<\/strong><\/a> to spot-blend for a few seconds. This will break up the chunkiness and give the soup a slightly creamier base. If you don\u2019t have an immersion blender, you could transfer 2 to 3 cups to a regular blender, blend that up, and add it back to the pot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5.jpg\" alt=\"Blending lentil soup in a pot with immersion blender.\" class=\"wp-image-81247\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-5-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Finish with flavor.<\/strong> Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. Taste test the soup, and add extra lemon juice, salt, or pepper before serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6.jpg\" alt=\"Stirring in kale into lentil soup.\" class=\"wp-image-81248\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-6-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-cooking-tips\"><strong>Cooking Tips<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Garnish your soup<\/strong> with fresh herbs and crispy toppings like <a href=\"https:\/\/downshiftology.com\/recipes\/crispy-shallots\/\">crispy shallots<\/a> or <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-cook-bacon-in-the-oven\/\">bacon<\/a> bits (if you\u2019re not vegan). You could even drizzle coconut cream or sprinkle freshly grated parmesan on top for a touch of creaminess.<\/li>\n\n\n\n<li><strong>Add other ingredients to this soup<\/strong> such as sliced mushrooms, diced potatoes, sweet potatoes, or zucchini. This is a great opportunity to use up any leftover vegetables in your fridge!<\/li>\n\n\n\n<li><strong>Make it meaty<\/strong> by adding <a href=\"https:\/\/downshiftology.com\/recipes\/shredded-chicken\/\">shredded chicken<\/a>, ground turkey, or ground sausage. Any of these additions would be delicious and add some heft.&nbsp;<\/li>\n\n\n\n<li><strong>Make it in a Crockpot<\/strong> by adding everything to the slow cooker (besides the kale and lemon juice) and cook on high for 5 to 6 hours or low for 7 to 8 hours. Then, pour about 2 to 3 cups into a blender, pulse gently until semi-smooth, and pour back into the slow cooker. Stir in the kale and lemon juice, and it\u2019s ready!&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7.jpg\" alt=\"A pot of Mediterranean lentil soup.\" class=\"wp-image-81249\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-7-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-storage-tips\"><strong>Storage Tips<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>To Store:<\/strong> This will stay good in the fridge for 4 to 5 days in an airtight container.<\/li>\n\n\n\n<li><strong>To Freeze:<\/strong> Store this in a freezer-safe container or pour it into a <a href=\"https:\/\/amzn.to\/3lTeUqE\"><strong>silicone freezing tray<\/strong><\/a> for pre-made servings. It will last for up to 3 months in the freezer.<\/li>\n\n\n\n<li><strong>For Reheating:<\/strong> If you\u2019re reheating a single serving, pop it in the microwave for a few minutes until warm. If you\u2019re reheating an entire batch, it\u2019s easier to add it back to a pot and warm it up on the stovetop.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy and healthy Mediterranean lentil soup is the most special vegetarian recipe. It\u2019s hearty and healthy, layered with savory and vibrant flavors, and is high protein! Enjoy this for a cozy fall soup recipe the family will love for dinner (or even as a freezer meal prep).\" data-pin-title=\"Mediterranean Lentil Soup (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9.jpg\" alt=\"Bowls of Mediterranean lentil soup.\" class=\"wp-image-81250\" title=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-9-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-fall-soup-recipes\"><strong>More Fall Soup Recipes<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/cabbage-soup\/\"><strong>Cabbage Soup<\/strong><\/a><strong>: <\/strong>A great option for a healthy and simple meal.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/roasted-butternut-squash-soup\/\"><strong>Butternut Squash Soup<\/strong><\/a><strong>: <\/strong>A must-make for squash season.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/carrot-ginger-soup-crispy-shallots\/\"><strong>Carrot Ginger Soup<\/strong><\/a><strong>: <\/strong>Such a healing and nourishing soup!<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/sweet-potato-soup\/\"><strong>Sweet Potato Soup<\/strong><\/a><strong>: <\/strong>A delicious way to enjoy sweet potatoes.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/tomato-soup\/\"><strong>Tomato Soup<\/strong><\/a><strong>: <\/strong>This is for all my tomato lovers.<\/li>\n\n\n\n<li>Or enjoy these other comforting <a href=\"https:\/\/downshiftology.com\/20-best-soup-recipes\/\"><strong>soup recipes<\/strong><\/a> or <a href=\"https:\/\/downshiftology.com\/best-mediterranean-recipes\/\">Mediterranean recipes<\/a>! And if you want a different lentil soup to try, I\u2019ve got a delicious lemony lentil soup in my <a href=\"https:\/\/downshiftology.com\/cookbook\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthy Meal Prep cookbook<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<p><strong>If you make this lentil soup recipe, I\u2019d love to know how it turned out in the comment box below! <\/strong>Your review will help other readers in the community. And if you\u2019re hungry for more healthy food inspiration (and exclusive content), join my <a href=\"https:\/\/mailchi.mp\/downshiftology\/website-link-sign-up\"><strong>free newsletter<\/strong><\/a>.<\/p>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-47112\" class=\"wprm-recipe-container\" data-recipe-id=\"47112\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A bowl of Mediterranean lentil soup.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-300x300.jpg 300w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-500x500.jpg 500w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-96x96.jpg 96w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-378x378.jpg 378w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-276x276.jpg 276w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean Lentil Soup<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #33929c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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\/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-47112 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"47112\" data-average=\"4.93\" data-count=\"319\" data-total=\"1572\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.93<\/span> from <span class=\"wprm-recipe-rating-count\">319<\/span> votes<\/div><\/div>\n    \n<div class=\"recipe-meta\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47112 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"47112\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-custom-field-label\">Yield: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-yield wprm-block-text-normal\">6 cups<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/downshiftology.com\/about-lisa\/\" target=\"_self\">Lisa Bryan<\/a><\/span><\/div>\n<\/div>\n\n<div class=\"recipe-buttons\">\n<a href=\"https:\/\/downshiftology.com\/wprm_print\/mediterranean-lentil-soup\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"47112\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Fvery-best-lentil-soup%2F&amp;media=https%3A%2F%2Fdownshiftology.com%2Fwp-content%2Fuploads%2F2023%2F09%2FMediterranean-Lentil-Soup-8.jpg&amp;description=Lentil+soup+is+the+perfect+vegetarian+meal+to+cozy+up+with+for+fall+and+winter.+It%E2%80%99s+hearty%2C+healthy%2C+and+wonderfully+filling+thanks+to+its+plant-based+protein.+And+while+there+are+many+variations+of+lentil+soup%2C+this+simple+and+vibrant+Mediterranean+version+is+extra+special.%C2%A0&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"47112\" data-url=\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\" data-media=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-8.jpg\" data-description=\"Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based protein. And while there are many variations of lentil soup, this simple and vibrant Mediterranean version is extra special.\u00a0\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-button wprm-recipe-link-button wprm-color-accent\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Review<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, wonderfully filling thanks to its plant-based protein, and extra special with it&#039;s vibrant Mediterranean flavors. <strong>Watch the video below to see how I make this in my kitchen!<\/strong><\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-47112\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Y3HfSrEo1ZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div id=\"recipe-47112-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47112-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"47112\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-47112-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #1a1a1c;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"47112\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"47112\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"47112\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-47112 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"47112\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"47112\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;extra virgin olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3rke6TH\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">extra virgin olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;medium yellow onion,&#032;small diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium yellow onion<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">small diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;medium carrots,&#032;small diced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium carrots<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">small diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;celery ribs,&#032;small diced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery ribs<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">small diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;tomato paste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/45avYQ1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">tomato paste<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 to 4&#032;cloves of garlic,&#032;minced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3 to 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cloves of garlic<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;cumin\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3o9A6iF\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cumin<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;dried oregano\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ivrgm3\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried oregano<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;dried basil\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3VtfL4f\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried basil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;dried thyme\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3BJfnoI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried thyme<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;kosher salt and freshly ground black pepper,&#032;to taste\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">kosher salt and freshly ground black pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(28-ounce) can&#032;fire-roasted diced tomatoes\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(28-ounce) can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Iq4RXg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">fire-roasted diced tomatoes<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;cups&#032;low-sodium vegetable broth\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/43eizV6\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">low-sodium vegetable broth<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;green or brown lentils\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42Q1e53\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">green or brown lentils<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;leaves&#032;kale,&#032;stemmed and sliced\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">stemmed and sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lemon,&#032;juiced (about 3 tablespoons juice)\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">juiced (about 3 tablespoons juice)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-47112-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"47112\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"Immersion Blender&#032;This is my favorite immersion blender and it&#039;s super powerful! \"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az0IcYStLBAfi\" class=\"wprm-recipe-equipment-link\">Immersion Blender<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">This is my favorite immersion blender and it&#39;s super powerful! <\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"Dutch Oven&#032;A solid cast iron pot is an essential for soups and stews. \"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az0JoLUaJidQn\" class=\"wprm-recipe-equipment-link\">Dutch Oven<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">A solid cast iron pot is an essential for soups and stews. <\/span><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-47112-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47112-instructions-container wprm-block-text-normal\" data-recipe=\"47112\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"47112\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"47112\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #1a1a1c;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-47112-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Saute the vegetables<\/strong>. Heat the oil in a large pot over medium heat. Add the onion, celery, and carrots and stir for 4 to 5 minutes, until the onion becomes translucent.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-1.jpg\" class=\"attachment-medium size-medium\" alt=\"A pot of cooked vegetables.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-1.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-1-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-1-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-47112-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Infuse with flavor<\/strong>. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 1 to 2 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-2.jpg\" class=\"attachment-medium size-medium\" alt=\"Cooked vegetables and spices in a pot.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-2-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-2-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-47112-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Simmer<\/strong>. Add the diced tomatoes, broth, and lentils and stir together. Bring to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25 to 30 minutes. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-3.jpg\" class=\"attachment-medium size-medium\" alt=\"Broth and veggies simmering in a pot.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-3.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-3-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-3-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-47112-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Blend<\/strong>. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-4.jpg\" class=\"attachment-medium size-medium\" alt=\"Blending lentil soup in a pot.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-4.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-4-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-4-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-47112-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Finish with flavor<\/strong>. Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-5.jpg\" class=\"attachment-medium size-medium\" alt=\"Lentil soup in a pot.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-5.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-5-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/How-To-Make-Lentil-Soup-5-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-47112-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Lisa&#8217;s Tips<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><span style=\"font-weight: 400;\">Each serving is around 2 cups.<\/span><\/li>\n<li><strong>A little tip if you don&#8217;t want to open another broth container.<\/strong> You can add 4 cups of broth and 2 cups of water to this recipe because vegetable broth usually comes in 32-ounce containers (4 cups). That way you don&#8217;t have a half-used container of broth.\u00a0<\/li>\n<li><strong>As the soup sits, the lentils may soak up some of the liquid<\/strong> and thicken up the soup. You can always add more broth or water to thin it out.<\/li>\n<li><strong>You can substitute 3 teaspoons of Italian seasoning<\/strong> for the oregano, basil, and thyme.<\/li>\n<li><strong>Make it in a Crockpot<\/strong> by adding everything to the slow cooker (besides the kale and lemon juice) and cook on high for 5 to 6 hours or low for 7 to 8 hours. Then, pour about 2 to 3 cups into a blender, pulse gently until semi-smooth, and pour back into the slow cooker. Stir in the kale and lemon juice, and it\u2019s ready!\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To Store:<\/b><span style=\"font-weight: 400;\"> This will stay good in the fridge for up to 5 days in an airtight container.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To Freeze:<\/b><span style=\"font-weight: 400;\"> Store this in a freezer-safe container or pour it into a <\/span><a href=\"https:\/\/amzn.to\/3lTeUqE\"><b>silicone freezing tray<\/b><\/a><span style=\"font-weight: 400;\"> for pre-made servings. It will last for up to 3 months in the freezer.<\/span><\/li>\n<\/ul><\/div><\/div>\n\n\n<div id=\"recipe-47112-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">421<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">910<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10349<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">254<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"recipe-meta recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">lentil soup, lentil soup recipe<\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"disclaimer\">&copy;Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1c1c1c;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">DID YOU MAKE THIS RECIPE?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment below and share a photo on Instagram. Tag <a href=\"https:\/\/www.instagram.com\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@downshiftology<\/a> and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#downshiftology<\/a>.<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>Recipe originally posted November 2020, but updated to include new photos and information for your benefit!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It\u2019s hearty, healthy, and wonderfully filling thanks to its plant-based&hellip;<\/p>\n","protected":false},"author":1,"featured_media":81251,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[8325,24662,8324,25592,8326,24658,32,24660,8329,8330,1777,24663],"tags":[22654,13251,22651,25867,22653,22336,20884,22652,25866],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Lentil Soup - Downshiftology<\/title>\n<meta name=\"description\" content=\"This lentil soup is hearty, healthy, and loaded with fire-roasted tomatoes, easy vegetables, and delicious Mediterranean flavors!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Lentil Soup\" \/>\n<meta property=\"og:description\" content=\"This lentil soup is hearty, healthy, and loaded with fire-roasted tomatoes, easy vegetables, and delicious Mediterranean flavors!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Downshiftology\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/downshiftology\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T16:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/09\/Mediterranean-Lentil-Soup-main-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\",\"url\":\"https:\/\/downshiftology.com\/recipes\/very-best-lentil-soup\/\",\"name\":\"Mediterranean Lentil Soup - 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