{"id":49012,"date":"2025-01-01T14:04:19","date_gmt":"2025-01-01T22:04:19","guid":{"rendered":"https:\/\/downshiftology.com\/?post_type=recipes&#038;p=49012"},"modified":"2025-07-26T18:45:34","modified_gmt":"2025-07-27T01:45:34","slug":"overnight-oats","status":"publish","type":"recipes","link":"https:\/\/downshiftology.com\/recipes\/overnight-oats\/","title":{"rendered":"Easy Overnight Oats"},"content":{"rendered":"\n<p>Learn how to make the <em>perfect<\/em> batch of <strong>overnight oats<\/strong>! It&#8217;s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus &#8211; it&#8217;s endlessly customizable!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9.jpg\" alt=\"Jars of overnight oats.\" class=\"wp-image-83940\" title=\"Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Photo: Gayle McLeod<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-these-overnight-oats\">Why You&#8217;ll Love These Overnight Oats<\/h2>\n\n\n\n<p>If you love <a href=\"https:\/\/downshiftology.com\/best-healthy-breakfast-ideas\/\">healthy breakfast ideas<\/a> but don&#8217;t want to do <em>a whole lot<\/em> of work in the morning, overnight oats were made for you. Honestly, it&#8217;s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. That&#8217;s it! There&#8217;s no cooking, no baking, and you don&#8217;t even get any extra dishes dirty. It&#8217;s a total winner all around. Here&#8217;s a few more reasons why you&#8217;ll love them:<\/p>\n\n\n\n<ul>\n<li><strong>They&#8217;re endlessly customizable<\/strong>: The base recipe is delicious and filling all on its own, but if you&#8217;d you can also add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, and jams. See more ideas below!<\/li>\n\n\n\n<li><strong>They&#8217;re great cold or warm<\/strong>: In the summer I enjoy overnight oats as a chilled breakfast straight from the fridge (perfect on a hot summer day). And in the winter I can warm the glass jar in the microwave for 30 seconds for a cozy breakfast.<\/li>\n\n\n\n<li><strong>They&#8217;re a meal prep winner<\/strong>: Sure, you can prep one jar of overnight oats. But you can just as easily prep jars for the entire week\u2014in less than 5 minutes! And who doesn&#8217;t love a ready-made breakfast?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-overnight-oats-ingredients\">Overnight Oats Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients.jpg\" alt=\"Ingredients for overnight oats.\" class=\"wp-image-83941\" title=\"Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-Ingredients-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>While you really only need rolled oats and milk to make overnight oats, I always add <a href=\"https:\/\/downshiftology.com\/chia-seeds-benefits\/\">chia seeds<\/a>, yogurt, and a smidge of maple syrup in my base recipe. That&#8217;s what makes my version <em>ultra<\/em> creamy and tasty!<\/p>\n\n\n\n<ul>\n<li><strong>Rolled oats:<\/strong> Make sure to use old fashioned rolled oats for the best texture. And remember to look for certified gluten-free oats if you\u2019re gluten-sensitive or celiac.<\/li>\n\n\n\n<li><strong>Milk:<\/strong> You can use dairy or dairy-free milk (like <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-almond-milk\/\">almond milk<\/a>, <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-oat-milk\/\">oat milk<\/a>, or <a href=\"https:\/\/downshiftology.com\/how-to-make-cashew-milk\/\">cashew milk<\/a>), and yes, even water works. It just depends on how creamy you&#8217;d like it.<\/li>\n\n\n\n<li><strong>Yogurt:<\/strong> A simple Greek yogurt or <a href=\"https:\/\/downshiftology.com\/recipes\/coconut-yogurt-with-blood-oranges-and-cacao-nibs\/\">dairy-free yogurt<\/a> provides extra creaminess, protein, and that perfect touch of tangy flavor.<\/li>\n\n\n\n<li><strong>Chia Seeds:&nbsp;<\/strong>These magical little seeds gel up in the oats to make it creamy and thick. Plus, they&#8217;re loaded with health benefits and give a nutrient boost.<\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> Natural sweeteners like maple syrup or honey blend in beautifully. You can always add as little or as much as you&#8217;d like.<\/li>\n<\/ul>\n\n\n\n<p><em>Find the printable recipe with measurements below.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow\">\n<div class=\"wp-block-group shaded has-background is-layout-flow\" style=\"background-color:#f3f3f3\">\n<h2 class=\"wp-block-heading\" id=\"h-oatmeal-versus-overnight-oats\">Oatmeal versus Overnight Oats<\/h2>\n\n\n\n<p>A warm bowl of <a href=\"https:\/\/downshiftology.com\/recipes\/best-oatmeal-recipe\/\">oatmeal<\/a> is pretty high up on the list when it comes to healthy breakfast options. But if you have a sensitive gut (as I do), you may prefer overnight oats.<\/p>\n\n\n\n<p>Soaking your oats overnight helps to break down the starches and reduce phytic acid. That means it&#8217;s easier to digest the oats and absorb their nutrients more efficiently. <\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-overnight-oats\">How To Make Overnight Oats<\/h2>\n<\/div>\n\n\n\n<ul>\n<li><strong>Stir it all together.<\/strong> In a small jar, stir together the oats, milk, yogurt, chia seeds, and maple syrup.<\/li>\n\n\n\n<li><strong>Let it soak.<\/strong> Place the jar in the fridge to let the oats soak for at least two hours, though overnight is best.<\/li>\n\n\n\n<li><strong>Add toppings and serve.<\/strong> The next morning, add your favorite toppings and enjoy! Alternatively, you can scoop the oats out into a bowl and add toppings from there.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2.jpg\" alt=\"Mixing overnight oats in a jar.\" class=\"wp-image-83952\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-2-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3.jpg\" alt=\"Mixed overnight oats in a jar.\" class=\"wp-image-83943\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-3-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-for-a-large-batch-of-overnight-oats\">For A Large Batch of Overnight Oats<\/h2>\n\n\n\n<p>You can make a larger batch of overnight oats, just double, triple or quadruple the recipe listed below. It&#8217;s as easy as that!<\/p>\n\n\n\n<ul>\n<li><strong>Stir everything together.<\/strong> In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup.<\/li>\n\n\n\n<li><strong>Cover and soak.<\/strong> Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge.<\/li>\n\n\n\n<li><strong>Serve individually.<\/strong> Scoop out a portion (about 1 cup) from the bowl into a serving glass or bowl. Then add your favorite toppings!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5.jpg\" alt=\"Making a large batch of overnight oats.\" class=\"wp-image-83944\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-5-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6.jpg\" alt=\"Overnight oats in a large bowl.\" class=\"wp-image-83945\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-6-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flavor-variations\">Flavor Variations<\/h2>\n\n\n\n<p>Now here comes the fun part\u2014toppings and mix-ins. Creativity is the name of the game, so whatever your heart desires, go for it!<\/p>\n\n\n\n<ul>\n<li><strong>Fresh fruit:<\/strong> Make the most of seasonal fruits, including blueberries, raspberries, strawberries, bananas, peaches, pears, and apples. You can also blend them into a puree or make a <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-chia-seed-jam\/\">chia seed jam<\/a> and stir it in.<\/li>\n\n\n\n<li><strong>Dried fruit:<\/strong> Raisins, cranberries, goji berries, and chopped dates lend a chewy texture and fruity flavors.<\/li>\n\n\n\n<li><strong>Nuts and Seeds:<\/strong> Sliced almonds, chopped pecans or walnuts, hemp seeds, sunflower seeds, pepitas, and toasted sesame seeds add a subtle crunchy texture.<\/li>\n\n\n\n<li><strong>Extra Flavor:<\/strong> Sprinkle on coconut flakes or cacao nibs. They&#8217;ll taste amazing with banana, strawberry, or tropical flavors.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> Stir in ground cinnamon, nutmeg, turmeric, cardamom, or ginger to spice things up a bit!<\/li>\n\n\n\n<li><strong>Yogurt:<\/strong> Mix in any type of yogurt for extra creaminess. Plus, it adds extra protein and a probiotic boost.<\/li>\n\n\n\n<li><strong>Nut Butter:<\/strong> Choose your favorite nut butter (I always love <a href=\"https:\/\/downshiftology.com\/how-to-make-homemade-almond-butter\/\">almond butter<\/a>). Just stir it in or drizzle it on top. It also provides a protein boost.<\/li>\n\n\n\n<li><strong>Protein Powder:<\/strong> Still want an <em>even bigger<\/em> protein boost? Feel free to add protein powder or <a href=\"https:\/\/downshiftology.com\/what-is-collagen\/\">collagen powder<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12.jpg\" alt=\"Different overnight oats flavors.\" class=\"wp-image-83947\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12-720x960.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12-1152x1536.jpg 1152w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12-400x533.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12-640x853.jpg 640w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-12-150x200.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained\">\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-jar-recommendations\">Jar Recommendations<\/h2>\n\n\n\n<p>While many photos show overnight oats filled to the brim with toppings overflowing, that&#8217;s just not realistic in terms of mixing. You want a jar that&#8217;s large enough to stir everything together without making a mess. So with that in mind, I recommend a <strong>16-ounce jar<\/strong> if you plan to add toppings. And a 12-ounce jar works for the base recipe with a small amount of mix-ins.<\/p>\n\n\n\n<ul>\n<li><strong>Mason Jars:<\/strong> Traditional mason jars are perfect for overnights oats. The <a href=\"https:\/\/amzn.to\/3ieEYvh\" target=\"_blank\" rel=\"noopener noreferrer\">pint-sized jars<\/a> are 16-ounces, and the screw top lid is secure and super easy. You can also get 16-ounce <a href=\"https:\/\/amzn.to\/3qfY7j8\">wide mouth jars<\/a> if you prefer.<\/li>\n\n\n\n<li><strong>Weck Jars:<\/strong> While I normally love Weck Jars for so many things (like <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-chia-seed-pudding\/\">chia pudding<\/a>), if you plan to &#8220;grab and go&#8221; with your overnight oats, you might lose the clips. But if you&#8217;re careful, the <a href=\"https:\/\/amzn.to\/3sfv2GF\" target=\"_blank\" rel=\"noopener noreferrer\">\u00bc liter mold jar<\/a> is the perfect size for the base recipe at 12.5-ounces.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-and-meal-prep\">How To Store and Meal Prep<\/h2>\n\n\n\n<ul>\n<li><strong>To Store:<\/strong> Overnight oats will stay good for 3 to 4 days in the fridge. If you have fruit toppings or fruit mix-ins, I recommend no more than three days, as the fruit is likely to go bad first.<\/li>\n\n\n\n<li><strong>For Freezing:<\/strong> Yes, you can freeze overnight oats! Similar to my <a href=\"https:\/\/downshiftology.com\/recipes\/meal-prep-chia-pudding\/\">meal prep chia pudding<\/a>, overnight oats will stay good for up to three months in the freezer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" data-pin-title=\"Healthy Overnight Oats Recipes (Easy Breakfast!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11.jpg\" alt=\"Overnight oats in many glass jars.\" class=\"wp-image-83946\" title=\"Learn how to make the perfect batch of overnight oats! This version is made with rolled oats, Greek yogurt, milk, chia seeds, and maple syrup for a deliciously ultra-creamy base. Plus, I'll show you how to make 6 different flavors using all the best fruits, including a strawberry protein flavor for an extra protein boost. Save this Downshiftology overnight oats recipe for inspiration when you're looking for an easy, healthy, no-cook breakfast meal prep.\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-11-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group shaded has-background-background-color has-background is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-more-easy-breakfast-ideas\">More Easy Breakfast Ideas<\/h2>\n<\/div>\n\n\n\n<ul>\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/loaded-breakfast-casserole\/\">Breakfast Casserole<\/a>: It&#8217;s loaded with nutrients and easy to reheat.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-chia-seed-pudding\/\">Chia Seed Pudding<\/a>: Did you know you can also freeze chia pudding?<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/egg-muffins\/\">Breakfast Egg Muffins<\/a>: These breakfast bites are customizable and can be stored in the fridge or freezer.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-sweet-potato-toast\/\">Sweet Potato Toast<\/a>: Prep slices for the week for a veggie-heavy breakfast!<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/paleo-pancakes\/\">Paleo Pancakes<\/a>: When you&#8217;re craving pancakes, these store well in the fridge and freezer.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group shaded has-background is-layout-flow\" style=\"background-color:#f3f3f3\">\n<p><strong>If you make these overnight oats, I\u2019d love to know how they turned out in the comment box below!&nbsp;<\/strong>Your review will help other readers in the community. And if you\u2019re hungry for more healthy food inspiration (and exclusive content), join my&nbsp;<a href=\"https:\/\/mailchi.mp\/downshiftology\/website-link-sign-up\">free newsletter<\/a>.<\/p>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49064\" class=\"wprm-recipe-container\" data-recipe-id=\"49064\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Overnight oats in glass jars.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-300x300.jpg 300w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-500x500.jpg 500w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-96x96.jpg 96w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-378x378.jpg 378w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-276x276.jpg 276w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-main-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Overnight Oats (6 Amazing Flavors)<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #33929c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.96<\/span> from <span class=\"wprm-recipe-rating-count\">297<\/span> votes<\/div><\/div>\n    \n<div class=\"recipe-meta\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-custom-time-label\">Chill Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49064 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"49064\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/downshiftology.com\/about-lisa\/\" target=\"_self\">Lisa Bryan<\/a><\/span><\/div>\n<\/div>\n\n<div class=\"recipe-buttons\">\n<a href=\"https:\/\/downshiftology.com\/wprm_print\/easy-overnight-oats-6-amazing-flavors\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49064\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Fovernight-oats%2F&amp;media=https%3A%2F%2Fdownshiftology.com%2Fwp-content%2Fuploads%2F2024%2F07%2FOvernight-Oats-9.jpg&amp;description=Learn+how+to+make+the+perfect+batch+of+overnight+oats%21+It%27s+easy%2C+healthy%2C+customizable%2C+and+great+for+a+grab-and-go+breakfast.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"49064\" data-url=\"https:\/\/downshiftology.com\/recipes\/overnight-oats\/\" data-media=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/Overnight-Oats-9.jpg\" data-description=\"Learn how to make the perfect batch of overnight oats! It&#039;s easy, healthy, customizable, and great for a grab-and-go breakfast.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-button wprm-recipe-link-button wprm-color-accent\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Review<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Learn how to make the perfect batch of overnight oats! They&#39;re easy, healthy, customizable, and great for a grab-and-go breakfast. <strong>Watch the video below to see how I make all of the different flavors in my kitchen! <\/strong><\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-49064\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"OVERNIGHT OATS | easy, healthy breakfast &amp; 6 flavor ideas!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Lkl9_3-jX6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div id=\"recipe-49064-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49064-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49064\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-49064-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #1a1a1c;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"49064\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"49064\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"49064\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-49064 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"49064\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"49064\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Basic Recipe<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;rolled oats\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ImXC2w\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">rolled oats<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;milk (dairy or dairy-free)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk (dairy or dairy-free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;Greek yogurt (dairy or dairy-free)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt (dairy or dairy-free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;chia seeds\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/41RAFv2\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;maple syrup\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/45hVuCJ\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">maple syrup<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Banana Bread<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;banana,&#032;mashed\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mashed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoon&#032;chopped walnuts\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3pZYkfr\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chopped walnuts<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0EXEsp6V58B\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;cinnamon\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjOgdn\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;pinch of ground flaxseed\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">pinch of ground flaxseed<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Spiced Pear<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;pear,&#032;diced\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pear<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;chopped pecans\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42XaG6P\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chopped pecans<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;cinnamon\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjOgdn\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;pinch of nutmeg\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">pinch of nutmeg<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">PB&amp;J<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoon&#032;raspberry jam or puree\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raspberry jam or puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;peanut butter (or almond butter)\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter (or almond butter)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;chopped pistachios\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjMZDa\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chopped pistachios<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Pina Colada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"22\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;small diced pineapple\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small diced pineapple<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"23\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;shredded coconut\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ogXPgO\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">shredded coconut<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"24\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0EXEsp6V58B\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"25\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"&nbsp;*note: use coconut milk in the base recipe\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">*note: use coconut milk in the base recipe<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Carrot Cake<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"27\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;shredded carrot\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"28\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-22\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;shredded coconut\"><label for=\"wprm-checkbox-22\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ogXPgO\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">shredded coconut<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"29\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-23\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;raisins\"><label for=\"wprm-checkbox-23\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raisins<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"30\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-24\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-24\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0EXEsp6V58B\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"31\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-25\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;cinnamon\"><label for=\"wprm-checkbox-25\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjOgdn\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cinnamon<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Strawberry Protein<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"33\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-26\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;small diced strawberry\"><label for=\"wprm-checkbox-26\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small diced strawberry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"34\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-27\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;scoop&#032;protein powder or collagen powder\"><label for=\"wprm-checkbox-27\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">protein powder or collagen powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"35\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-28\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;sliced almonds\"><label for=\"wprm-checkbox-28\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ofMcqe\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sliced almonds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"36\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-29\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-29\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0EXEsp6V58B\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-49064-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"49064\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-30\" class=\"wprm-checkbox\" aria-label=\"16oz Mason Jars&#032;The perfect sized jar for prepping a single serving with fruits.\"><label for=\"wprm-checkbox-30\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az03QqV2D4qap\" class=\"wprm-recipe-equipment-link\">16oz Mason Jars<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">The perfect sized jar for prepping a single serving with fruits.<\/span><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-49064-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49064-instructions-container wprm-block-text-normal\" data-recipe=\"49064\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"49064\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"49064\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #1a1a1c;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-49064-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Mix together.<\/strong> Add the rolled oats, milk, yogurt, chia seeds, and maple syrup to a bowl or sealable jar. Stir until well combined.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-1.jpg\" class=\"attachment-medium size-medium\" alt=\"Mixing overnight oats in a large bowl.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-1.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-1-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-1-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-49064-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Soak. <\/strong>Let it soak in the fridge for at least 2 hours, but it&#39;s best to soak overnight for 8 hours. This will yield a creamier consistency.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-2.jpg\" class=\"attachment-medium size-medium\" alt=\"Mixed overnight oats in a glass bowl.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-2-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-2-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-49064-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Add the toppings. <\/strong>Top your overnight oats with your favorite toppings and enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-3.jpg\" class=\"attachment-medium size-medium\" alt=\"Mixed overnight oats in a jar.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-3.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-3-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2024\/07\/How-To-Make-Overnight-Oats-3-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49064-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Lisa&#8217;s Tips<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>If you make a large batch in a bowl, once it&#8217;s set and thickened overnight scoop out about 1 cup for a single serving.<\/li>\n<li>I prefer the texture of rolled oats, but you can use quick-cooking oats as well. Just know that the texture will be a bit more mushy, like porridge.<\/li>\n<li>And remember that overnight oats don&#8217;t have to be eaten cold. Just warm them up on the stovetop in a small pot or in the microwave for a minute or two the next morning.<\/li>\n<\/ul><\/div><\/div>\n\n\n<div id=\"recipe-49064-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">104<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">311<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"recipe-meta recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">healthy overnight oats, overnight oats, overnight oats recipe<\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"disclaimer\">&copy;Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1c1c1c;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">DID YOU MAKE THIS RECIPE?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment below and share a photo on Instagram. 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It&#8217;s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go&hellip;<\/p>\n","protected":false},"author":1,"featured_media":83951,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[24,8325,8324,10424,8326,24660,24661,8329,8330,1777],"tags":[22883,22884,22832,22882,22831,22852,22885,22833,22853],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Overnight Oats (6 Amazing Flavors) - Downshiftology<\/title>\n<meta name=\"description\" content=\"Learn how to make the perfect batch of overnight oats! 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