{"id":54686,"date":"2024-12-02T17:07:40","date_gmt":"2024-12-03T01:07:40","guid":{"rendered":"https:\/\/downshiftology.com\/?post_type=recipes&#038;p=54686"},"modified":"2025-10-27T14:49:24","modified_gmt":"2025-10-27T21:49:24","slug":"mediterranean-ground-beef-stir-fry","status":"publish","type":"recipes","link":"https:\/\/downshiftology.com\/recipes\/mediterranean-ground-beef-stir-fry\/","title":{"rendered":"Mediterranean Ground Beef Stir Fry"},"content":{"rendered":"\n<p>This <strong>Mediterranean ground beef stir-fry <\/strong>is the perfect quick and healthy meal. Ground beef is saut\u00e9ed with juicy tomatoes, sweet bell pepper, handfuls of spinach, and simple seasonings that pack it with flavor.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7.jpg\" alt=\"Mediterranean ground beef stir fry in a pan.\" class=\"wp-image-82976\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Photo: Gayle McLeod<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-ground-beef-stir-fry\"><strong>Why You\u2019ll Love This Ground Beef Stir Fry<\/strong><\/h2>\n\n\n\n<p>I thought long and hard on what to call this recipe since ground beef isn\u2019t typically associated with Mediterranean food. But the colorful assortment of Mediterranean vegetables added to the ground beef give it a unique spin that\u2019s healthier, lighter, and more veggie-packed than other ground beef stir fries. So if you\u2019re looking for an easy stir fry that&#8217;s entirely different from your classic Asian <a href=\"https:\/\/downshiftology.com\/recipes\/chicken-stir-fry\/\">chicken stir fry<\/a>, this recipe is for you! Here\u2019s what else you\u2019ll love about it:<\/p>\n\n\n\n<ul>\n<li><strong>No sauce is needed.<\/strong> The blistered tomatoes, combined with garlic and oregano, infuse the beef with just the right amount of flavor and juiciness. So no added sauce is needed!&nbsp;<\/li>\n\n\n\n<li><strong>It\u2019s made in just 25 minutes. <\/strong>One of the best things about stir fries is how easy they are to make. This one is no exception and it comes together really quickly.&nbsp;<\/li>\n\n\n\n<li><strong>It\u2019s perfect for protein-packed meal prep. <\/strong>With 27 grams of protein per serving, this dish is a fantastic way to boost your protein intake. Plus, I\u2019ve included plenty of ideas below on how to meal prep this stir fry and turn it into a complete meal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1.jpg\" alt=\"Ingredients for Mediteranean ground beef stir fry.\" class=\"wp-image-82977\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-Ingredients-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mediterranean-ground-beef-stir-fry-ingredients\"><strong>Mediterranean Ground Beef Stir Fry Ingredients<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Ground Beef:<\/strong> I\u2019m using 90% lean ground beef, so there&#8217;s almost no fat to drain. But you can use 80% ground beef as well, then drain off any excess fat. You can also use ground chicken or ground turkey for a lighter option.<\/li>\n\n\n\n<li><strong>Bell Pepper and Baby Spinach:<\/strong> Red bell peppers add natural sweetness and a vibrant red color to this dish, though you can use any color bell pepper you\u2019d like. And if you don\u2019t have baby spinach, you can use any tender leafy greens you prefer such as kale or Swiss chard.&nbsp;<\/li>\n\n\n\n<li><strong>Cherry Tomatoes:<\/strong> You can use grape tomatoes or cherry tomatoes. I prefer the latter as cherry tomatoes are much juicier and blister beautifully in a pan.<\/li>\n\n\n\n<li><strong>Garlic, Green Onion, and Oregano:<\/strong> Aromatics and herbs give this dish a punchy, herby flavor. If you find that it needs more seasoning, feel free to add more garlic and oregano.&nbsp;<\/li>\n\n\n\n<li><strong>Crumbled Feta: <\/strong>This can be optional if you\u2019re dairy-free. Otherwise, the crumbled feta really adds a delicious Mediterranean flair.<\/li>\n<\/ul>\n\n\n\n<p><em>Find the printable recipe with measurements below.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-ground-beef-stir-fry\"><strong>How To Make This Ground Beef Stir Fry<\/strong><\/h2>\n\n\n\n<p><strong>Saut<\/strong><strong>\u00e9<\/strong><strong> the tomatoes and bell pepper.<\/strong> Heat the oil in a large pan, then saut\u00e9 the tomatoes and bell pepper for 4 to 5 minutes, until the tomatoes are beautifully blistered. Add the garlic and stir for another minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1.jpg\" alt=\"Cooked tomatoes in a pan.\" class=\"wp-image-82978\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-2-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Add the spinach and green onion.<\/strong> Make sure to only add the white parts of the green onion! Stir everything for another 2 to 3 minutes, until the spinach has wilted. Then, remove the veggies to a plate to cook the beef.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1.jpg\" alt=\"Cooked tomatoes and spinach in a pan.\" class=\"wp-image-82979\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-3-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Cook the ground beef. <\/strong>Add the beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. When it\u2019s browned, drain off any excess liquid.<\/p>\n\n\n\n<p><strong>Combine everything!<\/strong> Transfer the veggies back to the pan, add the green parts of the green onion, and stir everything together. Garnish with crumbled feta before serving for the final touch!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6.jpg\" alt=\"A pan of Mediterranean ground beef stir fry.\" class=\"wp-image-82980\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-6-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-serve\"><strong>Ways To Serve<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Make a hearty grain bowl.<\/strong> This is great served over <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-cook-rice\/\">rice<\/a>, <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-cook-lentils\/\">lentils<\/a>, or quinoa for a satiating meal. You could even dollop <a href=\"https:\/\/downshiftology.com\/recipes\/3-minute-hummus\/\">hummus<\/a> or <a href=\"https:\/\/downshiftology.com\/recipes\/tzatziki\/\">tzatziki<\/a> on the side or drizzle <a href=\"https:\/\/downshiftology.com\/recipes\/tahini-sauce\/\">tahini sauce<\/a> on top for the ultimate Mediterranean flair.&nbsp;<\/li>\n\n\n\n<li><strong>Ground beef lettuce wraps.<\/strong> Use this as a filling for a butter leaf lettuce wrap \u2014 a great low-carb option and one of my favorite ways to enjoy it, similar to <a href=\"https:\/\/downshiftology.com\/recipes\/asian-chicken-lettuce-wraps\/\">chicken lettuce wraps<\/a>!<\/li>\n\n\n\n<li><strong>Turn this into a protein-packed breakfast.<\/strong> If you\u2019ve been looking for creative ways to incorporate more veggies and protein at breakfast, this is the way to go. Top it with a fried egg or <a href=\"https:\/\/downshiftology.com\/recipes\/poached-eggs\/\">poached egg<\/a> \u2014 the oozing yolk on this is delicious.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-storage-tips\"><strong>Storage Tips<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>To store for the week:<\/strong> This will stay good in the fridge for 3 to 4 days in an airtight container, which is perfect for enjoying servings throughout the week. Just make sure to let it cool before closing the lid.<\/li>\n\n\n\n<li><strong>Freeze this for later:<\/strong> If you\u2019d like to make a second batch to keep stored in the freezer, don\u2019t add the crumbled cheese on top. Freeze the rest of the ground beef stir fry in a freezer-safe container for up to 3 months. When you\u2019re ready to enjoy, let it thaw in the fridge overnight and warm it back up on the stovetop or in the microwave.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Mediterranean ground beef stir fry will soon be your go-to dinner idea! It's healthy, protein-packed, and perfect for meal prep. Plus, it's a great option for a low-carb, keto, whole30, and gluten-free recipe. Save this pin for the next time you're looking to make a delicious ground beef recipe!\" data-pin-title=\"Mediterranean Ground Beef Stir Fry (Easy &amp; Healthy!)\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1.jpg\" alt=\"A plate of Mediterranean ground beef stir fry.\" class=\"wp-image-82991\" title=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It's easy, healthy, packed with protein, and delicious!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-5-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-easy-ground-beef-recipes\"><strong>More Easy Ground Beef Recipes<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/stuffed-peppers\/\"><strong>Stuffed Peppers<\/strong><\/a><strong>: <\/strong>Another delicious way to enjoy ground beef with bell peppers.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/best-chili-recipe\/\"><strong>Best Ever Chili<\/strong><\/a><strong>: <\/strong>The best family-friendly one-pot meal.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/downshiftology.com\/recipes\/meatloaf\/\">Meatloaf<\/a>: <\/strong>The glaze on this will have you coming back for more.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/taco-soup\/\"><strong>Taco Soup<\/strong><\/a><strong>: <\/strong>This will give your classic taco night a fun twist.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/zucchini-lasagna\/\"><strong>Zucchini Lasagna<\/strong><\/a><strong>: <\/strong>One of my favorite comforting meals that\u2019s loaded with veggies.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/healthy-hamburger-helper\/\">Healthy Hamburger Helper<\/a>: The iconic dish with a healthy spin! <\/li>\n\n\n\n<li>or this list of even more <a href=\"https:\/\/downshiftology.com\/ground-beef-recipes\/\">ground beef recipes<\/a>! <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<p><strong>If you make this Mediterranean ground beef stir fry recipe, I\u2019d love to hear how it turned out in the comment box below! <\/strong>Your review will help other readers in the community. And if you\u2019re hungry for more healthy food inspiration (and exclusive content), join my <a href=\"https:\/\/mailchi.mp\/downshiftology\/website-link-sign-up\"><strong>free newsletter<\/strong><\/a>.<\/p>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-54687\" class=\"wprm-recipe-container\" data-recipe-id=\"54687\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A pan with Mediterranean ground beef stir fry.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-300x300.jpg 300w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-500x500.jpg 500w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-96x96.jpg 96w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-378x378.jpg 378w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-276x276.jpg 276w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-main-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean Ground Beef Stir Fry<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #33929c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.92<\/span> from <span class=\"wprm-recipe-rating-count\">241<\/span> votes<\/div><\/div>\n    \n<div class=\"recipe-meta\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-54687 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"54687\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/downshiftology.com\/about-lisa\/\" target=\"_self\">Lisa Bryan<\/a><\/span><\/div>\n<\/div>\n\n<div class=\"recipe-buttons\">\n<a href=\"https:\/\/downshiftology.com\/wprm_print\/mediterranean-ground-beef-stir-fry\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"54687\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Fmediterranean-ground-beef-stir-fry%2F&amp;media=https%3A%2F%2Fdownshiftology.com%2Fwp-content%2Fuploads%2F2021%2F08%2FMediterranean-Ground-Beef-Stir-Fry-7.jpg&amp;description=This+Mediterranean+ground+beef+stir-fry+will+be+your+new+go-to+dinner.+It%27s+easy%2C+healthy%2C+packed+with+protein%2C+and+delicious%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"54687\" data-url=\"https:\/\/downshiftology.com\/recipes\/mediterranean-ground-beef-stir-fry\/\" data-media=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/Mediterranean-Ground-Beef-Stir-Fry-7.jpg\" data-description=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. It&#039;s easy, healthy, packed with protein, and delicious!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-button wprm-recipe-link-button wprm-color-accent\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Review<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn&#039;t get any better than this!<\/span><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-54687-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-54687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"54687\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-54687-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #1a1a1c;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"54687\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"54687\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"54687\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-54687 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"54687\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"54687\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3BDOnXU\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;red bell pepper,&#032;deseeded and diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">deseeded and diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pint&#032;cherry tomatoes,&#032;sliced in half\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pint<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced in half<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;ounces&#032;baby spinach (small tub)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach (small tub)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;garlic cloves,&#032;minced\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;green onion,&#032;thinly sliced, white and green parts separated\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onion<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thinly sliced, white and green parts separated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;ground beef\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;dried oregano\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ivrgm3\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried oregano<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;kosher salt and freshly ground black pepper,&#032;to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">kosher salt and freshly ground black pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;crumbled feta,&#032;(optional)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbled feta<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-54687-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"54687\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"All-Clad Saute Pan&#032;My favorite stainless steel fry pan!\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az0m6Qx3gS0wK\" class=\"wprm-recipe-equipment-link\">All-Clad Saute Pan<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">My favorite stainless steel fry pan!<\/span><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-54687-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-54687-instructions-container wprm-block-text-normal\" data-recipe=\"54687\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"54687\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"54687\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #1a1a1c;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-54687-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Cook the tomatoes and bell pepper. <\/strong>Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4 to 5 minutes, until the tomatoes are blistered and saucy. Add the garlic and stir another minute. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-1-2.jpg\" class=\"attachment-medium size-medium\" alt=\"A pan with cooked tomatoes.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-1-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-1-2-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-1-2-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-54687-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Add the spinach. <\/strong>Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-2-2.jpg\" class=\"attachment-medium size-medium\" alt=\"A pan with cooked tomatoes and spinach.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-2-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-2-2-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-2-2-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-54687-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Cook the beef. <\/strong>Add the ground beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it&#39;s browned, then drain off any excess grease. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-3-1.jpg\" class=\"attachment-medium size-medium\" alt=\"Cooked ground beef in a pan.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-3-1.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-3-1-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-3-1-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-54687-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Garnish and serve.<\/strong> Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"466\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-4-2.jpg\" class=\"attachment-medium size-medium\" alt=\"Mediterranean ground beef with tomatoes and spinach.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-4-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-4-2-400x266.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2021\/08\/How-To-Make-Mediterranean-Ground-Beef-Stir-Fry-4-2-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-54687-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Lisa&#8217;s Tips<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add more flavor <\/b>by <span style=\"font-weight: 400;\">mixing in red pepper flakes (or other seasonings), kalamata olives or sun-dried tomatoes. Pair it with <a href=\"https:\/\/downshiftology.com\/recipes\/3-minute-hummus\/\">hummus<\/a> or <a href=\"https:\/\/downshiftology.com\/recipes\/tzatziki\/\">tzatziki sauce<\/a> for a Mediterranean flair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swap the veggies for what you have on hand. <\/b><span style=\"font-weight: 400;\">Many people have swapped spinach for zucchini or kale!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To store for the week:<\/b><span style=\"font-weight: 400;\"> This will stay good in the fridge for 3 to 4 days in an airtight container, which is perfect for enjoying servings throughout the week. Just make sure to let it cool before closing the lid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Freeze this for later:<\/b><span style=\"font-weight: 400;\"> If you\u2019d like to make a second batch to keep stored in the freezer, don\u2019t add the crumbled cheese on top. Freeze the rest of the ground beef stir fry in a freezer-safe container for up to 3 months. When ready to enjoy, let it thaw in the fridge overnight and warm it back up on the stovetop or in the microwave.<\/span><\/li>\n<\/ul><\/div><\/div>\n\n\n<div id=\"recipe-54687-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">391<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">980<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">6927<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">147<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"recipe-meta recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beef stir fry, Ground Beef Recipe, Mediterranean Ground Beef Stir Fry<\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"disclaimer\">&copy;Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1c1c1c;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">DID YOU MAKE THIS RECIPE?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment below and share a photo on Instagram. Tag <a href=\"https:\/\/www.instagram.com\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@downshiftology<\/a> and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#downshiftology<\/a>.<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>Recipe originally posted August 2021, but updated to include new photos and information for your benefit! <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mediterranean ground beef stir-fry is the perfect quick and healthy meal. Ground beef is saut\u00e9ed with juicy tomatoes, sweet bell pepper, handfuls of spinach,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":82982,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[21507,8333,25,24662,8324,26256,8327,25592,8326,24658,24660,24661,8331,24663],"tags":[23416,23415,23419,23418,23414,23417],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Ground Beef Stir Fry - Downshiftology<\/title>\n<meta name=\"description\" content=\"This Mediterranean ground beef stir-fry will be your new go-to dinner. 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