{"id":60549,"date":"2022-05-13T13:22:55","date_gmt":"2022-05-13T20:22:55","guid":{"rendered":"https:\/\/downshiftology.com\/?page_id=60549"},"modified":"2023-08-01T13:21:23","modified_gmt":"2023-08-01T20:21:23","slug":"cookbook","status":"publish","type":"page","link":"https:\/\/downshiftology.com\/cookbook\/","title":{"rendered":"Cookbook"},"content":{"rendered":"\n
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Downshiftology: Healthy Meal Prep Cookbook<\/h1>\n\n\n

100+ Make-Ahead Recipes and Quick Assembly Meals<\/h2>\n\n\n

I\u2019m thrilled to announce that my cookbook is now available to order!<\/p>\n\n<\/div><\/div>\n\n\n\n

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#1 Amazon Bestseller and Publisher’s Weekly National Bestseller!!<\/em><\/strong><\/p>\n\n\n\n

When I first started Downshiftology, my goal was simple\u2014to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that\u2019s sometimes easier said than done when you\u2019re juggling hectic, always on-the-go schedules (family, work, school, you name it). That\u2019s where meal prep comes in! <\/strong><\/p>\n\n\n\n

My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. <\/strong><\/p>\n\n\n\n

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Order Yours Today<\/h2>\n\n\n\n

You can order my cookbook from any of these retailers:<\/p>\n\n\n\n

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Amazon<\/a><\/div>\n\n\n\n
Barnes & Noble<\/a><\/div>\n\n\n\n
Books-a-Million<\/a><\/div>\n\n\n\n
Indiebound<\/a><\/div>\n\n\n\n
Target<\/a><\/div>\n\n\n\n
Penguin Random House<\/a><\/div>\n\n\n\n
Amazon (Canada)<\/a><\/div>\n\n\n\n
Book Depository (International)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

In addition to 100+ big-batch recipes, you\u2019ll find new \u201cmix-and-match<\/em>\u201d meal prep ideas. This is where I flip the script on meal prep by focusing on individual ingredients and combine them in new and exciting ways for quick-assembly meals. If you love my YouTube meal prep videos<\/a> – that have over 20 million views – you\u2019ll love these new ideas.<\/p>\n\n\n\n

There\u2019s also an entire<\/em> chapter dedicated to teaching you how to create a coveted \u201cbuffet bar\u201d in your own fridge – with tips for selecting, prepping, and storing the most frequently used ingredients. <\/p>\n\n\n\n

Bonus – all of the recipes are gluten-free and refined sugar-free, many are naturally anti-inflammatory, and dairy is minimal and optional.<\/p>\n\n\n\n

In a nutshell, this book will help you\u2026<\/strong><\/p>\n\n\n\n