{"id":63705,"date":"2025-07-17T08:32:00","date_gmt":"2025-07-17T15:32:00","guid":{"rendered":"https:\/\/downshiftology.com\/?post_type=recipes&#038;p=63705"},"modified":"2025-09-27T10:35:32","modified_gmt":"2025-09-27T17:35:32","slug":"lemon-ricotta-protein-pancakes","status":"publish","type":"recipes","link":"https:\/\/downshiftology.com\/recipes\/lemon-ricotta-protein-pancakes\/","title":{"rendered":"Lemon Ricotta Protein Pancakes"},"content":{"rendered":"\n<p>These <strong>lemon ricotta protein pancakes<\/strong> are a sweet and delicious way to incorporate a bit more protein into your breakfast routine. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1678\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8.jpg\" alt=\"Lemon ricotta protein pancakes.\" class=\"wp-image-89020\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8-720x1007.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8-1098x1536.jpg 1098w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8-400x559.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8-150x210.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Photo: Gayle McLeod<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-these-protein-pancakes\">Why You&#8217;ll Love These Protein Pancakes<\/h2>\n\n\n\n<p>Although I\u2019m usually more of a savory breakfast kind of gal, I\u2019m always happy to whip up a batch of these lemon ricotta protein pancakes. They\u2019re just as soft and fluffy as my original <a href=\"https:\/\/downshiftology.com\/recipes\/paleo-pancakes\/\">paleo pancakes<\/a>, but with a protein boost thanks to the ricotta cheese. While they might not be as protein-packed as my <a href=\"https:\/\/downshiftology.com\/recipes\/loaded-breakfast-casserole\/\">breakfast casserole<\/a>, they&#8217;re definitely still a win with 7 grams of protein per pancake. Especially for a sweeter breakfast option! Here\u2019s what else you\u2019ll love about them:<\/p>\n\n\n\n<ul>\n<li><strong>They\u2019re so easy to make.<\/strong> Just mix the ingredients, spoon the batter onto a pan or griddle, and they\u2019re done in about 4 minutes.<\/li>\n\n\n\n<li><strong>Perfect for meal prep.<\/strong> I love freezing extra pancakes to enjoy later. It\u2019s a stress-free way to have breakfast ready for the future!<\/li>\n\n\n\n<li><strong>They pair deliciously with meaty proteins.<\/strong> So if you want to serve them with a side of <a href=\"https:\/\/downshiftology.com\/recipes\/how-to-cook-bacon-in-the-oven\/\">bacon<\/a>, pork breakfast sausages, or <a href=\"https:\/\/downshiftology.com\/recipes\/chicken-breakfast-sausage\/\">chicken breakfast sausages<\/a> go right ahead. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-protein-pancakes-ingredients\">Protein Pancakes Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients.jpg\" alt=\"Protein pancakes ingredients.\" class=\"wp-image-89021\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-Ingredients-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Flours and baking soda:<\/strong> I use a mix of almond flour, tapioca flour, and coconut flour for soft, fluffy, gluten-free pancakes. The almond flour and coconut flour also provide a great protein boost!<\/li>\n\n\n\n<li><strong>Ricotta cheese and lemon zest:<\/strong> Ricotta adds creaminess and protein, while lemon zest brings a fresh, bright flavor. <\/li>\n\n\n\n<li><strong>Remaining wet ingredients:<\/strong> Eggs, vanilla extract, and maple syrup (or honey) round out the batter to create delicious, lightly sweet pancakes.<\/li>\n<\/ul>\n\n\n\n<p><em>Find the printable recipe with measurements below.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-protein-pancakes\">How To Make Protein Pancakes<\/h2>\n\n\n\n<p><strong>Step one: <\/strong>Whisk all of the dry ingredients together in a bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1410\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-2.jpg\" alt=\"Mixing dry ingredients for protein pancakes.\" class=\"wp-image-89022\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-2.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-2-720x846.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-2-400x470.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-2-150x176.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Step two: <\/strong>In a separate bowl, whisk all of the wet ingredients together. Then, add the wet ingredients to the dry and whisk until combined.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1410\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-4.jpg\" alt=\"Mixing wet and dry protein pancake ingredients.\" class=\"wp-image-89023\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-4.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-4-720x846.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-4-400x470.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-4-150x176.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Step three: <\/strong>Heat a skillet or griddle on medium heat and coat with butter. Spoon the batter (about \u00bc cup per pancake) onto the skillet. Cook them for 2 to 3 minutes on one side, then flip and cook an additional 1 to 2 minutes. Serve the pancakes immediately with a drizzle of maple syrup and\/or your favorite toppings. Don&#8217;t forget to finish them off with a bit more lemon zest! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1410\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-5.jpg\" alt=\"Cooking protein pancakes in a pan.\" class=\"wp-image-89024\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-5.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-5-720x846.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-5-400x470.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-5-150x176.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-backdrop-background-color has-background is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-can-i-make-these-protein-heavy\">Can I make These Protein-Heavy?<\/h2>\n\n\n\n<p>I haven&#8217;t tried tweaking this recipe for more protein, but you can try adding a tablespoon of protein powder. If the batter thickens too much, you&#8217;ll need to adjust the liquid slightly.<\/p>\n\n\n\n<p>Alternatively, you can swap ricotta cheese for cottage cheese, which naturally has more protein per serving. I also like to add a dollop of Greek yogurt on top for an extra protein boost.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes (So Easy!) | Downshiftology\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7.jpg\" alt=\"Lemon ricotta protein pancakes on a plate.\" class=\"wp-image-89025\" title=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7-720x1080.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7-1024x1536.jpg 1024w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7-400x600.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-7-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-high-protein-breakfast-ideas\">More High-Protein Breakfast Ideas<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/how-to-make-scrambled-eggs\/\">Scrambled Eggs<\/a>: My favorite for when I&#8217;m on a time crunch.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/egg-muffins\/\">Breakfast Egg Muffins<\/a>: The best for breakfast meal prep.<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/smoked-salmon-frittata\/\">Smoked Salmon Frittata<\/a>: Smoked salmon has so much protein!<\/li>\n\n\n\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/turkish-eggs\/\">Turkish Eggs<\/a>: Yogurt with eggs is the best protein combo.<\/li>\n\n\n\n<li>Or browse through my list of <a href=\"https:\/\/downshiftology.com\/best-healthy-breakfast-ideas\/\">breakfast ideas<\/a>!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-septenary-background-color has-background is-layout-constrained\">\n<p><strong>If you make this lemon ricotta protein pancake recipe, I\u2019d love to hear how it turned out in the comment box below!&nbsp;<\/strong>Your review will help other readers in the community. And if you\u2019re hungry for more healthy food inspiration and exclusive content, join my&nbsp;<a href=\"https:\/\/mailchi.mp\/downshiftology\/website-link-sign-up\"><strong>free newsletter here<\/strong><\/a>.<\/p>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-88264\" class=\"wprm-recipe-container\" data-recipe-id=\"88264\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lemon ricotta protein pancakes recipe.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-300x300.jpg 300w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-500x500.jpg 500w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-96x96.jpg 96w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-378x378.jpg 378w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-276x276.jpg 276w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-main-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Ricotta Protein Pancakes<\/h2>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #33929c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#33929c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#33929c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">44<\/span> votes<\/div><\/div>\n    \n<div class=\"recipe-meta\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-88264 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"88264\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-custom-field-label\">Yield: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-yield wprm-block-text-normal\">6 pancakes<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/downshiftology.com\/about-lisa\/\" target=\"_self\">Lisa Bryan<\/a><\/span><\/div>\n<\/div>\n\n<div class=\"recipe-buttons\">\n<a href=\"https:\/\/downshiftology.com\/wprm_print\/lemon-ricotta-protein-pancakes-2\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"88264\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Flemon-ricotta-protein-pancakes%2F&amp;media=https%3A%2F%2Fdownshiftology.com%2Fwp-content%2Fuploads%2F2025%2F07%2FLemon-Ricotta-Protein-Pancakes-8.jpg&amp;description=These+fluffy+lemon+ricotta+protein+pancakes+are+a+sweet+and+delicious+way+to+incorporate+more+protein+into+your+breakfast+routine%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"88264\" data-url=\"https:\/\/downshiftology.com\/recipes\/lemon-ricotta-protein-pancakes\/\" data-media=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/Lemon-Ricotta-Protein-Pancakes-8.jpg\" data-description=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-button wprm-recipe-link-button wprm-color-accent\" style=\"color: #ffffff;background-color: #1c1c1c;border-color: #1c1c1c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Review<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine. <strong>Watch the video below to see how I make this in my kitchen!<\/strong><\/span><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-88264\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"LEMON RICOTTA PROTEIN PANCAKES for a High-Protein Breakfast Idea!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kBbjw1dLOcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div id=\"recipe-88264-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-88264-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"88264\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-88264-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #1a1a1c;--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"88264\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"88264\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"88264\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-88264 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"88264\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"88264\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Dry Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;almond flour\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0j8wPfjyXl0\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">almond flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;tapioca flour\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/45fJMIO\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">tapioca flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;coconut flour\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42X2fZd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">coconut flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;baking soda\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;pinch kosher salt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">pinch kosher salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Wet Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;ricotta\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ricotta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;large eggs\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lemon,&#032;zested\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">zested<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzlink.to\/az0EXEsp6V58B\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;honey or maple syrup\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-88264-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"88264\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Zwilling Non-Stick Pan&#032;My favorite set of non-stick pans!\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az08iInjt0I5G\" class=\"wprm-recipe-equipment-link\">Zwilling Non-Stick Pan<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">My favorite set of non-stick pans!<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"Glass Mixing Bowls&#032;The best set of nesting bowls for prepping multiple ingredients.\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az0zXsjOEh4Nl\" class=\"wprm-recipe-equipment-link\">Glass Mixing Bowls<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">The best set of nesting bowls for prepping multiple ingredients.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"Electric Griddle&#032;Great for making all pancakes at once.\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzlink.to\/az0wZbwwqiuro\" class=\"wprm-recipe-equipment-link\">Electric Griddle<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Great for making all pancakes at once.<\/span><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-88264-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-88264-instructions-container wprm-block-text-normal\" data-recipe=\"88264\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #1a1a1c;color: #1a1a1c;border-radius: 0px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"88264\" style=\"background-color: #1a1a1c;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"88264\" style=\"background-color: #1a1a1c;color: #ffffff;border-left: 1px solid #1a1a1c;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#1a1a1c\" stroke=\"#1a1a1c\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#1a1a1c\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #1a1a1c;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-88264-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Combine the dry ingredients. <\/strong>Whisk all of the dry ingredients together in a bowl.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-1.jpg\" class=\"attachment-medium size-medium\" alt=\"Dry ingredients for protein pancakes.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-1.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-1-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-1-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-88264-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Combine the wet ingredients. <\/strong>In a separate bowl, whisk all of the wet ingredients together. Then, add the wet ingredients to the dry and whisk until combined.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"471\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-2.jpg\" class=\"attachment-medium size-medium\" alt=\"Making protein pancake batter.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-2.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-2-400x269.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-2-150x101.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-88264-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Cook the protein pancakes. <\/strong>Heat a skillet or griddle on medium heat and coat with butter. Spoon the batter (about \u00bc cup per serving) onto the skillet. Cook them for 2 to 3 minutes on one side, then flip and cook an additional 1 to 2 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"471\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-3.jpg\" class=\"attachment-medium size-medium\" alt=\"Cooking protein pancakes in a pan.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-3.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-3-400x269.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-3-150x101.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><li id=\"wprm-recipe-88264-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\"><strong>Serve. <\/strong>Serve immediately with maple syrup and\/or your favorite toppings, and a little extra lemon zest.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"700\" height=\"467\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-4.jpg\" class=\"attachment-medium size-medium\" alt=\"How to make lemon ricotta protein pancakes.\" decoding=\"async\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-4.jpg 700w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-4-400x267.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/How-To-Make-Lemon-Ricotta-Protein-Pancakes-4-150x100.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-88264-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Lisa&#8217;s Tips<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Storage tip:<\/strong> Leftovers will stay good in the fridge for 3 to 4 days. If you want to freeze them, place your cooled pancakes in an even layer on a parchment paper-lined baking sheet. Then, store them in a freezer-safe bag or container for up to 3 months with parchment paper in between them.\u00a0<\/li>\n<li><strong>Reheating tip:<\/strong> You can microwave them for about 20 seconds (or more until thawed), pop them into a toaster, or bake them at 375\u00b0F for about 10 minutes.<\/li>\n<li><strong>Meal prep tip:<\/strong> You can mix the dry ingredients and store them in mason jars. It&#8217;ll make lazy Sundays even easier for whipping up these pancakes!<\/li>\n<li>If you want to make the cooking process a lot easier, cook all your pancakes at once on my favorite <a href=\"https:\/\/amzlink.to\/az0wZbwwqiuro\">electric griddle<\/a>! I also like to use this <a href=\"https:\/\/amzlink.to\/az0TsRqGr8pwc\">pancake batter pen<\/a> for perfect, evenly sized pancakes.<\/li>\n<\/ul><\/div><\/div>\n\n\n<div id=\"recipe-88264-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">185<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">299<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">161<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">429<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">159<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span style=\"color: #6b6b6b\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #6b6b6b\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"recipe-meta recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">lemon ricotta pancakes, lemon ricotta protein pancakes, pancake recipe, protein pancakes<\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"disclaimer\">&copy;Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1c1c1c;margin: 0px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">DID YOU MAKE THIS RECIPE?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment below and share a photo on Instagram. Tag <a href=\"https:\/\/www.instagram.com\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@downshiftology<\/a> and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#downshiftology<\/a>.<\/span><\/span><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"These lemon ricotta protein pancakes are the ultimate feel-good breakfast\u2014light, fluffy, and bursting with bright lemon flavor. Thanks to creamy ricotta and a protein boost, they\u2019re both satisfying and energizing. Enjoy this gluten-free, high-protein Downshiftology recipe as a healthy breakfast or a weekend brunch that feels indulgent but is packed with good-for-you ingredients. You can even meal prep them!\" data-pin-title=\"Lemon Ricotta Protein Pancakes\" src=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-1200x1600.jpg\" alt=\"Recipe testing the lemon ricotta protein pancakes\" class=\"wp-image-89071\" srcset=\"https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-1200x1600.jpg 1200w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-720x960.jpg 720w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-1152x1536.jpg 1152w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-400x533.jpg 400w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-640x853.jpg 640w, https:\/\/downshiftology.com\/wp-content\/uploads\/2025\/07\/protein-pancakes-150x200.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behind-the-scenes\">Behind The Scenes<\/h2>\n\n\n\n<p>While I know my gluten-free pancake recipe is a winner, I genuinely thought I was going to have to test this version several times to get the texture right. Precise quantity really matters when it comes to baked goods\u2014especially gluten-free ones! <\/p>\n\n\n\n<p>So I was thrilled when these protein pancakes turned out almost perfect right out of the gate. On my first try I omitted the coconut flour (I was afraid they might be too dense with the ricotta), but the batter was too runny. So I added 1 tablespoon of coconut flour, which is highly absorbent, stirred it all together again, and voila, the perfect texture. Such an easy tweak! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>These lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine. Why You&#8217;ll Love These&hellip;<\/p>\n","protected":false},"author":1,"featured_media":89026,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[24,20359,15106,24662,8324,26256,20774,24660,24661,1777],"tags":[26287,26255,26253,26254,26286],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Protein Pancakes (Lemon Ricotta) | Downshiftology<\/title>\n<meta name=\"description\" content=\"These fluffy lemon ricotta protein pancakes are a sweet and delicious way to incorporate more protein into your breakfast routine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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