{"id":8331,"count":276,"description":"Welcome to <strong>Whole30<\/strong>! This program eliminates gluten, grains, dairy, legumes, sugar and alcohol for 30 days to see how your body responds to those ingredients as you slowly re-introduce them back into your routine.\r\n\r\nIf you're new to this, you can take a peek at my <a href=\"https:\/\/downshiftology.com\/whole30-food-list-what-to-eat\/\" target=\"_blank\" rel=\"noopener\">Whole30 Food List<\/a> for exact details on what you can or can't eat. Otherwise, I've got tons of recipes for <a href=\"https:\/\/downshiftology.com\/whole30-breakfast-recipes\/\">Whole30 breakfast ideas<\/a>, easy <a href=\"https:\/\/downshiftology.com\/whole30-dinner-recipes\/\">Whole30 dinner ideas<\/a>, and <a href=\"https:\/\/downshiftology.com\/whole30-snack-recipes\/\">Whole30 snacks<\/a> you can make right at home!","link":"https:\/\/downshiftology.com\/diet\/whole-30-recipes\/","name":"Whole30","slug":"whole-30-recipes","taxonomy":"category","parent":8323,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Whole30 Recipes | Breakfast, Lunch &amp; Dinner - Downshiftology<\/title>\n<meta name=\"description\" content=\"Discover the best Whole30 recipes that cover breakfast, lunch, and dinner - plus snacks! 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