{"id":92041,"date":"2026-01-07T09:38:03","date_gmt":"2026-01-07T17:38:03","guid":{"rendered":"https:\/\/downshiftology.com\/?post_type=recipes&p=92041"},"modified":"2026-01-07T09:59:28","modified_gmt":"2026-01-07T17:59:28","slug":"clean-lean-protein-bowl","status":"publish","type":"recipes","link":"https:\/\/downshiftology.com\/recipes\/clean-lean-protein-bowl\/","title":{"rendered":"Clean & Lean Protein Breakfast Bowl"},"content":{"rendered":"\n

This is the clean and lean protein bowl <\/strong>I look forward to making for breakfast, as it’s so incredibly simple. It’s high-protein, fiber-forward, and easy to assemble for busy mornings.<\/p>\n\n\n\n

\"Breakfast
Photo: Gayle McLeod<\/em><\/figcaption><\/figure>\n\n\n\n

Why You’ll Love This Protein Bowl<\/h2>\n\n\n\n

This recipe really is the high-protein breakfast<\/a> of my dreams. It’s packed with all the little bits I love (and typically have on hand), including spinach, smoked salmon, cottage cheese, avocado, and cherry tomatoes. Then, the only thing left to do is to quickly make an oozy poached egg<\/a>. I had a similar protein bowl at a restaurant a few years ago for a quick lunch break from my cookbook<\/a> photo shoot, and I’ve been in love with the simplicity of it ever since. The best part? It packs in a whopping 34 grams of protein! You’ll also love that it’s:<\/p>\n\n\n\n